How To Protect Yourself From Covid-19 Virus

Since March 11th, 2020, the Corona Virus (COVID-19) has been acknowledged as a global pandemic. We have actually understood about the infection ever since it struck China last month, but now it’s pretty much knocking at everyone’s door and not just China. Knowing how to recognize its signs and symptoms is essential in prevention and to avoid contaminating others.

Don’t Panic

It is very important to remain calm as well as focused on the facts. While this situation and the word pandemic are really scary, panic will only lessen our ability to think in a rational way. Arm yourself with knowledge and understanding. This is the best way to keep from panicking.

Prepare and Be Ready

Below are some tips on how o best prepare yourself.

  • Be prepared for a possible long-term quarantine. This has actually happened in China and also in Italy, so it may take place where you are. In the case of quarantine, you will have to remain inside your home.
  •  According to the Center for Disease Control (CDC) there are some vital points you can do to better prepare yourself.
  • “Develop an emergency contact list.” This should consist of your emergency contacts, like your next-door neighbors, friends, family, your health care group, your work, colleges, and also your neighborhood health and wellness department.
  • “Find out about your employer’s emergency operations plan.” Learn exactly what your strategy covers regarding authorized leave, work-at-home options, and how your employer intends to handle the outbreak.
  • most importantly, stay informed and check your sources of news to see if they’re credible resources for information about COVID-19. Try to stay away from all the hype and gossip, they only help to circulate more panic and make people anxious.

Preventative measures.

Let’s discuss what you can do to keep yourself from contracting the virus.

According to the CDC (Center for Disease Control), you should do frequent hand washing and usually for at the very least 20 seconds each wash. Most definitely clean your hands after blowing your nose, coughing, or sneezing, or visiting public locations.

If regular soap and water are not available, utilize a hand sanitizer that contains at the very least 60% alcohol. Soap and water are far better than hand sanitizer, if available. There’s no need to go hoarding all the hand sanitizer or go crazy with your stockpile.

Cleanliness is next to Godliness, keep your home clean and do clean it frequently. 

The CDC preventative measures state:

  • Whenever possible avoid touching surface areas in public areas that are touched by many, such as doorknobs, handrails, and elevator buttons. Use a tissue or your sleeves if you need to and wash your hands right afterward if you do touch them.
  • Postpone all hand-shaking for now.
  • Stay away from any person you know who has a cold or signs of the flu.
  • The World Health Organization suggests you keep yourself at the very least a 3-foot range away from a person who is coughing or sneezing.

According to the (WHO) World Health Organization, you must adhere to safe breathing hygiene. When sneezing or coughing, make certain to cover the nose as well as your mouth with either a bent elbow or a tissue. Throw away all tissues right after use. This is because droplets spread out infection using spores.

Both the WHO and also the CDC recommend that if you are sick, stay home. Also when you don’t know if it is the Coronavirus or just a cold, it is far better to stay home up until you feel well enough to go get tested.

According to a doctor who talked with CNN on March 10, 2020, a 6-foot distance between individuals is a good distance to keep.

Dr. William Schaffner, an internist and also contagious condition professional from Vanderbilt College informed CNN on March 9, that senior citizens and also those with existing jeopardized health and are better off keeping away from large crowds. Also,  stop going to places with large crowds like concerts or places with big crowds and little spaces.

As of March 11, 2020, the authorities had recommended for everyone to not gather in huge crowds of 500 or more, hence the cancellation of big events around the United States, including sporting events like March Madness, the closing of Disneyland and the termination of numerous conventions. Breathing infection spreads faster in badly ventilated locations as well as closed-in areas.

Who Are The High-Risk People?

Older grownups (Over 60) and also those that have existing medical conditions consisting of, lung illness, heart disease and also diabetes mellitus will suffer the most and have the highest mortality rate if infected, according to the CDC.

The director of the CDC’s National Center for Immunization and Respiratory Diseases, Dr. Nancy Messonnier says, the highest danger of COVID-19 is for those over age 80 who have various other clinical conditions.

If you or a person you recognize fits into a high-risk category, stock up on foods as well as any type of required medications, leave room between you and others, avoid groups and also traveling, wash your hands frequently and keep your residence clean, as well as stay home as much as possible.

Signs and symptoms.

Normal Signs and symptoms:

The CDC provides the following symptoms to look for, which are much like a cold:.

  • High temperature
  • Cough
  • Lack of breath.

If you have the typical signs, call your healthcare company for an assessment.

Emergency Warning Signs and Symptoms

  • Problem breathing or shortness of breath
  • Persistent discomfort or pressure in the upper body (chest area)
  • New confusion or lack of ability to arouse
  •  Blue face or lips.

If you experience emergency warning signs, look for medical assistance quickly.

( Source:

No doubt, if you come into contact with a person who has actually been identified with COVID-19, you ought to see your doctor or seek emergency solutions right away to get tested. Also, try not to come into contact with others as well to prevent further spreading the virus.


To learn more on COVID-19, or speak with the CDC

World Health Organization


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